Red Pepper And Spicy Chicken Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Red peppers3 To taste, deseeded
 Red onion1 , quartered
 Garlic2 Clove (5gm), unpeeled
 Five spice powder2 Teaspoon
 Skinless chicken150 Gram
 Olive oil1 Teaspoon
 Root ginger25 Gram, grated
 Ground cumin1 Teaspoon
 Ground coriander1 Teaspoon
 Potato1 Large, chopped
 Chicken stock900 Milliliter
 4 tablespoons fromage frais, to serve
 Salt To Taste
 Pepper To Taste

Directions

1. Place the peppers, onion and garlic cloves in a nonstick roasting tin. Roast in a preheated oven, 200°C (400°F), Gas Mark 6, for 40 minutes, or until the peppers have blistered and the onion quarters and garlic are very soft. If the onion quarters start to brown too much, cover them with the pepper halves.
2. Meanwhile, scatter the five-spice powder over the chicken breast and grill under a medium heat for 20 minutes until crisp. When cooked, cut the chicken into thin shreds and put aside.
3. While the chicken is grilling, heat the oil in a saucepan and fry the ginger, cumin and coriander over a low heat for 5 minutes, until softened. Add the potato and stir well, season and pour in the chicken stock. Simmer, covered, for 30 minutes.
4. Remove the cooked vegetables from the oven. Place the peppers in a polythene bag. Tie the top and leave to cool. (The steam produced in the bag makes it easier to remove the skin when cool.) Add the onions to the potato mixture and carefully squeeze out the garlic pulp into the saucepan, too. Peel the peppers and add to the soup. Simmer for 5 minutes.
5. Pour the soup into a blender or food processor and blend, in batches if necessary, for a few seconds until quite smooth. Return to the saucepan and thin with a little water, if necessary, to achieve the desired consistency. Stir the shredded chicken into the soup and simmer for 5 minutes.
6. Spoon into warmed bowls and top each one with a spoonful of fromage frais.
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