Red Lentil Soup Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Red lentils250 Gram
 Leek1 , sliced
 Carrots2 Large, sliced
 Celery stick1 , sliced
 Garlic1 Clove (5gm), crushed
 Bay Leaf1
 Vegetable stock1.2 Liter
 Cayenne pepper1/2 Teaspoon
 Pepper1
 Natural yogurt
 Snipped chives or finely chopped parsley

Directions

Place all the ingredients except the garnish in a large saucepan, bring to the boil, cover the pan and simmer for 20-25 minutes or until the lentils and vegetables are tender.
Allow the soup to cool slightly and remove the bay leaf.
Puree the soup, in batches if necessary, in a blender or food processor until smooth.
Alternatively, rub through a sieve.
Pour the soup into a clean saucepan, season with pepper and heat through.
Serve in individual bowls, garnished with a spoonful of yogurt and a sprinkling of chives or parsley.
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