Red Lentil Falafel With Dip Recipe

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 500 g/1 lb red lentils
 2 cups/125 g/4 oz breadcrumbs, made from stale bread
 Onion1 , chopped
 Dried red chilies4 , crushed
 Parsley4 Tablespoon, chopped
 Garlic1 Clove (5gm), crushed
 Ground cumin2 Teaspoon
 Eggs2
 Vegetable oil2 Cup (16 tbs) (For frying)
 Minty yogurt dip
 Mint2 Tablespoon, shredded
 Ground cumin1 Teaspoon
 Chili powder1/2 Teaspoon
 1 cup/200 g/6 1/2 oz natural yogurt
 Lemon juice2 Tablespoon

Directions

1. Place lentils and 4 cups/1 liter/1 3/4 pt water in a saucepan and bring to the boil over a medium heat. Reduce heat and simmer, stirring occasionally, for 15-20 minutes or until lentils are tender and liquid is absorbed - there should be about 4 cups/1 liter/1 3/4 pt cooked lentils. Set aside to cool.
2. Place lentils, breadcrumbs, onion, chilies, parsley, garlic, cumin and eggs in a food processor and process until a soft ball forms. Take 2 tablespoons of mixture and shape into flat balls.
3. Heat oil in a large saucepan until a cube of bread dropped in browns in 50 seconds, then deep-fry felafel, a few at a time, for 4 minutes or until brown. Drain on absorbent kitchen paper.
4. To make dip, place mint, cumin, chili powder, yogurt and lemon juice in a bowl and mix to combine. Serve with felafel.
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