Red Lentil Dip Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Red lentils1/2 Cup (16 tbs)
 1/4 cup plain lowfat yogurt
 2 tablespoons medium-hot bottled salsa
 Chives1 Tablespoon, chopped
 Hot pepper sauce1 Dash
 Salt1 Pinch

Directions

1. Place the lentils and 1 cup of water in a small saucepan and bring to a boil over medium heat. Cover the pan, reduce the heat to low and simmer the lentils about 20 minutes, or until they are tender.
2. Transfer the lentils and any remaining liquid to a food processor or blender and process until smooth. Add the remaining ingredients and process until smooth, scraping down the sides of the container with a rubber spatula as necessary.
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