Red Kidney Beans And Beef Stew Recipe Video
Ingredients
| Red kidney beans/White kidney beans | 400 Gram | |
| Beef/Any meat | 400 Gram, cut into small cubes | |
| Peanut oil | 100 Milliliter | |
| Onion | 1 , minced | |
| Fresh tomatoes | 3 , mashed | |
| Tomato paste | 1 Tablespoon | |
| Garlic | 2 Clove (10 gm), chopped | |
| Black pepper | 1 Teaspoon | |
| Beef/Chicken seasoning / maggi jumbo | 1 | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 951 Calories from Fat 376
% Daily Value*
Total Fat 42 g64.6%
Saturated Fat 11 g54.8%
Trans Fat 0 g
Cholesterol 91.4 mg30.5%
Sodium 824.3 mg34.3%
Total Carbohydrates 98 g32.6%
Dietary Fiber 17.4 g69.7%
Sugars 23.4 g
Protein 54 g108.4%
Vitamin A 21.8% Vitamin C 36.5%
Calcium 13.8% Iron 56.4%
*Based on a 2000 Calorie diet
Directions
1. In a saucepan, heat oil and fry the onion with a bouillon cube for 5 minutes.
2. Add the tomatoes and black pepper.
3. Fry for 3 more minutes.
4. Stir the pumpkin in the sauce.
5. Add the meat and cover with water.
6. Simmer for 20 minutes.
7. Mash the pumpkin in the soup and add the fish.
8. Let simmer for 10 more minutes.
9. Add some salt and ground chili pepper to your taste.
SERVING
10. Serve hot over rice. Enjoy
Editors Review
Are you a chili fan? How about some African chili? Watch this video recipe for Red Kidney Beans and Beef Stew. It is a rustic dish unlike the chili. So take your taste buds on an African safari tonight. Bon Appétit!Chef
