Red & Green Salsa Recipe

Red & Green Salsa
submitted by sumit at ifood.tv

Summary

Difficulty LevelEasyCuisine
DishVegetarian
Main IngredientInterest Group

Ingredients

 Red bell pepper1 Small
 Coarsely chopped fresh coriander60 Milliliter (1/4 Cup)
 Green onions3 , thinly sliced
 Fresh jalapeno2 , seeded, minced
 Fresh lime juice30 Milliliter (2 Tablespoon)
 Garlic1 Clove (5 gm), minced
 Salt1⁄4 Teaspoon (1 Milliliter)

Nutrition Facts

Serving size: Complete recipe

Calories 85 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520 mg21.7%

Total Carbohydrates 18 g6.1%

Dietary Fiber 6.6 g26.4%

Sugars 8.3 g

Protein 4 g8%

Vitamin A 193.5% Vitamin C 369.7%

Calcium 8.5% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

1. Cut bell pepper lengthwise in half; remove and discard seeds and veins. Cut halves lengthwise into thin slivers; cut slivers crosswise into halves.
2. Combine all ingredients in small bowl; mix well. Let stand, covered, at room temperature to blend flavors, 1 to 2 hours.
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