Red Gram With Greens Recipe

Summary

Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Split red gram50 Gram
 Greens200 Gram
 Tamarind1 Tablespoon (Lime Size Ball)
 Green chilies2
 Salt To Taste
For tempering
 Split black gram1⁄2 Teaspoon
 Mustard1⁄2 Teaspoon
 Red chilies2
 Fenugreek1⁄4 Teaspoon
 Fat/Oil1 Tablespoon
 Asafoetida1 Pinch
 Rice flour1 Teaspoon

Nutrition Facts

Serving size

Calories 110 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 3.2 mg1.1%

Sodium 214.7 mg8.9%

Total Carbohydrates 15 g5%

Dietary Fiber 4.3 g17.3%

Sugars 3 g

Protein 4 g8.9%

Vitamin A 65.5% Vitamin C 57.4%

Calcium 8.3% Iron 13%

*Based on a 2000 Calorie diet

Directions

1. Cook red gram in water.
2. Chop greens and green chillies.
3. Extract tamarind juice.
4. Add the gram, greens and tamarind extract to the tempering along with salt and boil well.
5. Serve hot.
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