Red Gold Black And Green Chili Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Interest Group

Ingredients

 Bulghur1/2 Cup (16 tbs)
 Hot water1/2 Cup (16 tbs)
 Canned tomatoes3 Cup (16 tbs), undrained
 3 tablespoons olive oil or vegetable oil
 Onions3 Cup (16 tbs), chopped
 Garlic3 Clove (5gm), pressed
 1 generous teaspoon ground cumin
 1 generous teaspoon chili powder
 1 tablespoons Tabasco or other hot pepper sauce, or 1/4 teaspoon cayenne
 Green bell peppers2 To taste, chopped
 Frozen corn2 Cup (16 tbs)
 Cooked black beans1 1/2 Cup (16 tbs), drained
 Red kidney beans1 1/2 Cup (16 tbs), cooked, drained
 Salt To Taste

Directions

Place the bulghur, hot water, and about a cup of the juice from the canned tomatoes in a small saucepan.
Cover and bring to a boil on high heat, then lower the heat and simmer gendy.
While the bulghur cooks, heat the olive oil in a large saucepan.
Saute the onions, garlic, cumin, chili powder, and Tabasco or cayenne.
When the onions are soft, stir in the bell peppers and saute for 2 to 3 minutes more.
Chop the tomatoes right in the can and add them to the pan.
Stir in the corn and beans, and heat thoroughly on low heat.
Taste the bulghur.
When it is cooked but still chewy, add it to the pan with its liquid.
Cover and simmer for a few minutes for the flavors to meld.
Add salt to taste.
Serve plain or topped with grated cheese and fresh cilantro.
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