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Red Fruit Compote Recipe
|Canned tart cherries||1 Pound (1 Can)|
|Unsweetened frozen raspberries||10 Ounce, thawed (1 Package)|
|Unsweetened frozen strawberries||10 Ounce, thawed (1 Package)|
|Granulated sugar||2 Teaspoon|
|Lemon juice||1 Teaspoon|
Serving size: Complete recipe
Calories 738 Calories from Fat 3
% Daily Value*
Total Fat 0.32 g0.49%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24.1 mg1%
Total Carbohydrates 179 g59.7%
Dietary Fiber 23.2 g92.7%
Sugars 110.5 g
Protein 5 g10.6%
Vitamin A 7.4% Vitamin C 276.3%
Calcium 27.9% Iron 815.9%
*Based on a 2000 Calorie diet
Add enough water to reserved fruit liquid to make 2 1/2 cup (625 mL).
Blend liquid, sugar replacement and cornstarch in saucepan; cook and stir over medium heat until clear and thickened.
Remove from heat; stir in lemon juice.
Fold in cherries, raspberries and strawberries.