Red Flannel Tofu Recipe
Summary
Preparation Time30 MinCooking Time25 Min
Ready In55 MinDifficulty LevelMedium
Health IndexHealthyServings3
Interest GroupHealthy
Ingredients
| Tofu | 8 Ounce, cubed | |
| V-7 Juice - 3/4 cup | ||
| Cayenne pepper - a dash | ||
| Lemon juice | 2 Tablespoon | |
| Oil | 1 Tablespoon | |
| Tamari | 1 Teaspoon | |
| Mushroom | 2 1/2 Cup (16 tbs) | |
| Scallions | 5 | |
| Brown rice | 1 Cup (16 tbs), cooked | |
| Parsley | 1/4 | |
Directions
MAKING
1. In a bowl, mix together the V-7 Juice, cayenne and lemon juice and marinate the tofu in it for a while
2. In a wok, heat tamari and oil and cook mushrooms for several minutes; add scallions and cook for another couple of minutes or more
3. Add tofu mixture to it and, when it begins to steam, add rice and stir around till the whole mixture is very hot
SERVING
4. Serve at once, accompanied with green salad and whole wheat Pita bread
1. In a bowl, mix together the V-7 Juice, cayenne and lemon juice and marinate the tofu in it for a while
2. In a wok, heat tamari and oil and cook mushrooms for several minutes; add scallions and cook for another couple of minutes or more
3. Add tofu mixture to it and, when it begins to steam, add rice and stir around till the whole mixture is very hot
SERVING
4. Serve at once, accompanied with green salad and whole wheat Pita bread
Chef
