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Red Flannel Hash With Beef Recipe
|Baking potato||1 Large (Or 2 Medium Size)|
|Onion||1 , diced|
|Canned corned beef||12 Ounce (1 Can)|
|Canned diced beets||15 Ounce (1 Can)|
Calories 285 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 75.9 mg
Sodium 771.6 mg32.2%
Total Carbohydrates 25 g8.4%
Dietary Fiber 2.8 g11.3%
Sugars 9.2 g
Protein 26 g51.2%
Vitamin A 0.5% Vitamin C 16.3%
Calcium 3.1% Iron 16.1%
*Based on a 2000 Calorie diet
Peel and dice onion.
Cook them for 10 minutes in enough boiling water to barely cover and in a pan with lid ajar to let onion vapors escape.
Cut the hash into bits.
Drain the potato-onion mixture and the can of beets, saving the juices for soup.
Combine all ingredients in a baking dish.
Bake at 350 degrees for 25 minutes.
Garnish with parsley sprigs, if desired.