Red Chard Recipe Video
Ingredients
| Red chard stalks | 1 | |
| Oil | 1 Teaspoon | |
| Garlic | 1 Teaspoon | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 30 Calories from Fat 23
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 211.5 mg8.8%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.44 g1.7%
Sugars 0.3 g
Protein 0.59 g1.2%
Vitamin A 29.4% Vitamin C 13.3%
Calcium 1.7% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
1. Start out by cutting the chard into quarter lengths.
2. In a heated skillet pour the oil and garlic and let it sit for a little bit.
3. Then, put the chard into the skillet and mix well with the garlic.
4. Season with a little bit of salt and pepper.
SERVING:
5. Serve on a plate and enjoy!
Editors Review
In a mood to have some veggies? You have come to the right place. Check out the video of the yummy and healthy Stir Fried Red Chard. A very easy and simple dish to prepare. It hardly takes up a couple of minutes to prepare. Everyone should definitely check out this video.Chef
