Red Cabbage Chutney Recipe

Red Cabbage Chutney picture

Summary

Cooking Time35 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Water1⁄3 Cup (5.33 tbs)
 White vinegar2 Tablespoon
 Cherry flavored low calorie carbonated beverage1⁄4 Cup (4 tbs)
 Artificial sweetener To Taste
 Red cabbage1 Medium, finely shredded
 Apple1 Medium, peeled and sliced
 Nutmeg1 Dash

Nutrition Facts

Serving size

Calories 223 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.16 g0.81%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 171.7 mg7.2%

Total Carbohydrates 53 g17.7%

Dietary Fiber 14 g56.1%

Sugars 29.8 g

Protein 9 g18.6%

Vitamin A 140.4% Vitamin C 596.6%

Calcium 28.9% Iron 28%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, mix together water, vinegar, beverage, sweetener, cabbage and apples.
2) Cover and simmer the vinegar mixture, stirring occasionally for 20 to 30 minutes until cabbage is soft.
3) If the mixture is dry add more water if needed.
4) Remove from heat and allow it of cook.
5) Dredge the nutmeg over vinegar mixture.

SERVING
6) Serve as desired.
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