Red Bell Pepper and Carrot Salad Recipe Video

Red bell pepper salad is a quick and good side dish for a dinner. It serves two people fully. It goes with all the dishes on the dinner table.


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient,
Interest Group


 Olive oil30 Milliliter
 Moutarde de dijon15 Milliliter
 Cumin1 Pinch
 Red bell peppers1
 Grated carrot1⁄4 Cup (4 tbs)
 Chopped tomato1⁄4 Cup (4 tbs)
 Basil leaves3
 Parsley sprigs2
 Garlic pepper5 Milliliter

Nutrition Facts

Serving size

Calories 175 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 855.5 mg35.6%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.3 g9.3%

Sugars 3.8 g

Protein 2 g3.4%

Vitamin A 47% Vitamin C 142.4%

Calcium 1.4% Iron 4.2%

*Based on a 2000 Calorie diet


Whisk olive oil, moutarde de dijon, cumin, red wine vinegar and add red bell peppers chopped, carrot, tomato, basil leaf, parsley sprig and garlic pepper. Mix all the ingredients and chill for an hour. And serve.

Editors Review

If you like to do lots of experimenting with salad combination, then here is something exceptional for you. Red pepper slices and grated carrots soaked in wine vinegar and Dijon mustard is absolutely wonderful. Follow the chef to prepare this at your kitchen.


veg foodie profile page

veg foodie says :

Love bell peppers... and I love ur salad! very peppy, i think i will add some diced tomatoes and green bell pepper too but i will try ur original recipe first for sure!! :) love ur bowls btw!
Posted on: 14 November 2009 - 1:09pm