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Easy Red Beans And Rice Recipe
|Spicy smoked sausage||1 Pound, cut into 1/2-inch slices|
|Canned red beans||30 Ounce, drained (2 Cans Of 15 Ounce Each)|
|Bell pepper||1 , chopped (Green / Yellow)|
|Jalapeno||1 , seeded and finely chopped|
|Canned diced tomatoes with juice||15 Ounce, peeled (1 Can)|
|Red onion||1 Small, chopped|
|Rice||1 Cup (16 tbs) (Uncooked)|
Serving size: Complete recipe
Calories 2495 Calories from Fat 737
% Daily Value*
Total Fat 82 g126.5%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 358.2 mg
Sodium 5994.3 mg249.8%
Total Carbohydrates 332 g110.6%
Dietary Fiber 55.8 g223.4%
Sugars 40.2 g
Protein 129 g258.5%
Vitamin A 50.8% Vitamin C 306%
Calcium 36.4% Iron 71.6%
*Based on a 2000 Calorie diet
1.Take a heavy saucepan and cook sugar, salt, water and vinegar in it on medium flame.
2.Stir the ingredients continuously to form a smooth mixture.
3.Stop stirring for a while so that the sugar syrup forms into a 4-6 inch thread.
4.In a bowl, whisk egg whites until light and fluffy.
5.Add sugar syrup mixture to the eggs and keep whisking so that a thick and foamy mixture is formed.
6.Use the frosting as cake topping.