Red Beans And Rice Recipe
Ingredients
| Onion | 1 , chopped | |
| Green pepper | 2 Teaspoon, chopped | |
| Fresh mushrooms | 1⁄2 Cup (8 tbs), chopped | |
| Celery stalks | 2 , chopped | |
| Kidney beans | 2 Cup (32 tbs), cooked | |
| Lean ham | 8 Ounce, chopped (To Taste) | |
| Seasoning | To Taste (Without Salt) | |
| Cooked brown rice | 4 Cup (64 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2514 Calories from Fat 235
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 8 g39.9%
Trans Fat 0 g
Cholesterol 100 mg33.3%
Sodium 3124.5 mg130.2%
Total Carbohydrates 439 g146.2%
Dietary Fiber 74.2 g296.9%
Sugars 28.1 g
Protein 133 g265.3%
Vitamin A 8% Vitamin C 63.8%
Calcium 44.9% Iron 163.8%
*Based on a 2000 Calorie diet
Directions
2. Combine all ingredients, except rice, and cook until tender. Adjust consistency with water or bouillon, if necessary.
3. Remove 1 cup beans and blend in blender. Return to bean mixture and stir until liquid is thickened.
Chef
