Red Bean Hummus with Pita Wedges Recipe


Difficulty LevelVery EasyHealth IndexHealthy
MethodMain Ingredient


 Garlic3 Clove (15 gm)
 Canned red beans16 Ounce, drained (1 Can)
 Lime juice2 Tablespoon
 Sesame oil2 Teaspoon
 Ground cumin1⁄4 Teaspoon
 Pita bread3

Nutrition Facts

Serving size: Complete recipe

Calories 898 Calories from Fat 119

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1946.4 mg81.1%

Total Carbohydrates 162 g54.1%

Dietary Fiber 28.1 g112.4%

Sugars 9.1 g

Protein 38 g76.1%

Vitamin A 0.3% Vitamin C 31.1%

Calcium 27.5% Iron 46.5%

*Based on a 2000 Calorie diet


Position knife blade in food processor bowl.
Drop garlic through food chute with processor running; process 3 seconds or until garlic is minced.
Add beans and next 3 ingredients; process until smooth.
Separate each pita bread round into 2 rounds; cut each into 8 wedges.
Serve hummus with pita wedges.