Red Bean And Rice Salad Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishHealthy

Ingredients

 Vegetable oil2 Tablespoon
 Brown rice1 Cup (16 tbs)
 2 1/2 cups low-sodium chicken stock
 Red kidney beans1 Cup (16 tbs), drained, rinsed
 Celery1/4 Cup (16 tbs), sliced
 Onion1/4 Cup (16 tbs), chopped
 Green bell pepper1/4 Cup (16 tbs), chopped
 Red bell pepper1/4 Cup (16 tbs), chopped
 Parsley1 Tablespoon, chopped
 Red wine vinegar1 Tablespoon
 Hot pepper sauce1/2 Teaspoon
 Lettuce2 Cup (16 tbs), shredded

Directions

1. Heat 1 tablespoon of the oil in a medium-size saucepan over medium-high heat. Add the rice and saute until lightly browned. Add the stock and bring to a boil. Reduce the heat and simmer the rice, covered, 50 minutes, or until the rice is tender and the broth is completely absorbed. Drain the rice in a colander and set aside to cool at least 30 minutes.
2. When cool, transfer the rice to a bowl. Add the remaining oil and the other remaining ingredients except the lettuce, and toss until well combined. Cover and refrigerate 2 hours.
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