Red Bean Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
MethodMain Ingredient

Ingredients

 Onion1 Small, finely chopped
 Garlic1 Clove (5 gm), crushed
 Oil1 Tablespoon
 Cooked kidney beans1 Cup (16 tbs), reserve liquid
 Canned tomato paste/2 cup tomato puree1 Cup (16 tbs)
 Chopped fresh basil/1/2 teaspoon dry basil1 Teaspoon
 Salt To Taste
 Sherry1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 565 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1334.4 mg55.6%

Total Carbohydrates 92 g30.6%

Dietary Fiber 23.8 g95.1%

Sugars 37.9 g

Protein 22 g43.8%

Vitamin A 85.2% Vitamin C 114.9%

Calcium 14.1% Iron 46.2%

*Based on a 2000 Calorie diet

Directions

Saute onion and garlic in oil until soft.
Add kidney beans, tomato paste and basil.
Simmer for 3 minutes.
Puree in a blender or rub through a sieve.
(Mix sherry in at this point if desired).
If necessary adjust consistency by adding a little of the liquid from the beans.
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