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Red and Green Pepper Goulash Recipe
|Green peppers||1 Pound (3 medium sized ones)|
|Red peppers||1 Pound (3 medium sized ones)|
|Sweet onion||1 Large, peeled and thinly sliced|
|Tomato||1 Large, peeled and coarsely chopped|
|Worcestershire sauce||1 Teaspoon|
|Ground red pepper||1 Dash|
Calories 65 Calories from Fat 4
% Daily Value*
Total Fat 0.48 g0.74%
Saturated Fat 0.07 g0.37%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 345.3 mg14.4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 3.8 g15.3%
Sugars 9 g
Protein 2 g4.4%
Vitamin A 58.3% Vitamin C 273.9%
Calcium 3% Iron 4.9%
*Based on a 2000 Calorie diet
1.Cut peppers in half lengthwise.
2.Take out the seeds and ribs.
3.Make thin slices and keep aside.
4.Set the grills at a distance of 5 inches from the coals.
5.Take a square or round foil pan, put oil in it and heat.
6.Cook onions slices in it for 10 minutes until golden.
7.Put peppers, tomato, salt, pepper, red pepper and Worcestershire sauce in the pan and secure it by covering tightly with a foil.
8.Cook for 10 minutes and then take off the cover.
9.Cook further for 10 - 15 more minutes till peppers are soft.