Red and Green Pepper Beef Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Green peppers2 Medium, halved, seeded and thinly sliced
 Sweet red peppers2 Medium, halved, seeded and thinly sliced
 Olive oil/Vegetable oil2 Tablespoon
 Chuck steak fillet1 1⁄2 Pound (1 no.)
 Water1 Cup (16 tbs)
 Italian seasoning1 Teaspoon, crumbled
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1915 Calories from Fat 1237

% Daily Value*

Total Fat 139 g214.3%

Saturated Fat 46.4 g231.9%

Trans Fat 0 g

Cholesterol 450 mg

Sodium 3729.4 mg155.4%

Total Carbohydrates 33 g10.9%

Dietary Fiber 10.5 g41.8%

Sugars 19.3 g

Protein 113 g226.3%

Vitamin A 180.5% Vitamin C 940.1%

Calcium 4.9% Iron 46.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, heat oil and saute peppers till soft.
2) Remove onto a hot platter and keep warm.
3) Add steak into the skillet and turning once, cook for 5 minutes on each side till the steak is cooked as desired.
4) Slice the steak and arrange with peppers on a hot platter.
5) Stir in water, Italian seasoning, salt and pepper into the skillet.
6) Cook, stirring constantly and scraping regularly to loosen cooked-on juices in the skillet.
7) Allow to boil for 3 minutes till the liquid reduces by one-third.

SERVING
8) Pour sauce over sliced beef and peppers.
9) Serve with hot cooked rice.
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