Hawaiian Chicken Salad Recipe

 Hawaiian Chicken Salad  picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
TasteFeel
MethodDish
Main IngredientInterest Group

Ingredients

 Red apples2 Medium, cut in chunks
 Canned pineapple chunks439 Gram, drain and reserve syrup (1 Can)
 Chicken breast1⁄4 Kilogram, cooked, deboned and cut into cubes
 Celery stalks4 , diced
 Raisin2 Tablespoon
 Mayonnaise1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 778 Calories from Fat 531

% Daily Value*

Total Fat 59 g90.7%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 100.7 mg

Sodium 451.4 mg18.8%

Total Carbohydrates 43 g14.2%

Dietary Fiber 4.8 g19.3%

Sugars 32.9 g

Protein 20 g40.4%

Vitamin A 6.2% Vitamin C 12.5%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

In a medium bowl soak apple chunks in Pineapple Chunks syrup
with 1 tsp. lemon juice for 5 minutes then drain.

Combine with the rest of the ingredients.
Season with 3/4 teaspoon fine salt and 1 tablespoon sugar.
Blend well, Chill before serving.
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