Raw Sushi - Part 3: Rolling Recipe Video
Ingredients
| Cooked parsnip rice | 6 Tablespoon | |
| Carrots | 2 Tablespoon, julienned | |
| Preserved lemons | 2 Tablespoon, julienned | |
| Spring onion | 2 Tablespoon, julienned | |
| Avacado | 1⁄2 Medium, stoned, peeled and sliced | |
| Shiitake mushroom | 2 Tablespoon, julienned | |
| Rocket leaves | 1⁄4 Cup (4 tbs) | |
| Alfalfa sprouts | 1⁄4 Cup (4 tbs) | |
| Nori sheet | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 463 Calories from Fat 221
% Daily Value*
Total Fat 26 g40.7%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 442.3 mg18.4%
Total Carbohydrates 54 g17.9%
Dietary Fiber 15.7 g62.7%
Sugars 4.5 g
Protein 8 g16.9%
Vitamin A 132.9% Vitamin C 51%
Calcium 13.8% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
1. On a chopping board, place the sushi rolling mat and place the nori sheet over the mat, facing shiner side of nori sheet down and the edge of the nori sheet needs to be lined up on the edge of the mat.
2. Spoon the parsnip rice on the edge of the nori sheet and with the clean hands tap the rice flat spreading the rice form edges to half of nori.
3. Place the avocado slices over the rice, sticking out till the end.
4. Place the preserved lemons over the avocado slices, sticking out till the end.
5. Arrange the spring onions over the avocado.
6. Put the shitake mushroom, sticking out till the end.
7. Top the rocket leaves over the mushrooms, and then place the alpha alpha sprouts.
FINALIZING
8. Using you thumb, lift the rolling mat, lightly press the ingredients with your fingers, roll the mat, lift the edge of the mat gently push the mat to roll the nori.
9. Wet tip of your finger and wet the open tip of nori sheet and roll completely.
10. Using a sharp knife, cut the sushi in sawing method.
SERVING
11. Place the sushi on serving platter and serve.
Editors Review
This recipe video is in 3 parts this is Raw Sushi - Part 3: Rolling, watch part 1 and 2 for complete recipe. Once you have assembled the sushi, now it's time to roll it over. That's perhaps the most critical step for preparing sushi. But, don't be nervous; watch the chef in this part of the video and follow his instruction carefully. You too can be as successful as he is in making sushi.Chef
