- Recipes Home
- Interest Groups
Real Texas Avocado Shake Recipe Video
|Avocado||1 Large, cored and chopped|
|Strong espresso or a instant coffee||250 Milliliter|
|Condensed milk||1 Can (10 oz)|
|Ice cubes||8 Small|
Serving size: Complete recipe
Calories 1952 Calories from Fat 982
% Daily Value*
Total Fat 116 g178.6%
Saturated Fat 28.8 g144%
Trans Fat 0 g
Cholesterol 96.4 mg
Sodium 403.7 mg16.8%
Total Carbohydrates 216 g72.1%
Dietary Fiber 41.8 g167.2%
Sugars 158.4 g
Protein 39 g78.6%
Vitamin A 33.4% Vitamin C 116.2%
Calcium 88% Iron 22%
*Based on a 2000 Calorie diet
1. Core and chop the Avocado.
2. Make a strong espresso or instant coffee. Cool to room temperature.
3. In a food processor, blend the avocado, coffee, condensed milk and ice cubes together, until smooth.
4. Serve chilled as a breakfast beverage.