Real Fruit Smoothie Recipe (How I'm Beating My McDonald's Smoothie Addiction) Recipe Video
Ingredients
| Yogurt | 1⁄2 Cup (8 tbs) (French Vanilla) | |
| Frozen strawberries | 1⁄2 Cup (8 tbs) | |
| Banana | 1⁄2 Small, ripened | |
| Milk/Apple juice | 2 Tablespoon | |
| Sugar | 2 Teaspoon (Optional) |
Nutrition Facts
Serving size: Complete recipe
Calories 192 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 17.7 mg5.9%
Sodium 66.8 mg2.8%
Total Carbohydrates 34 g11.4%
Dietary Fiber 3.3 g13.3%
Sugars 25.7 g
Protein 6 g11.4%
Vitamin A 4.3% Vitamin C 91.8%
Calcium 19.2% Iron 6%
*Based on a 2000 Calorie diet
Directions
1. In a blender put all the ingredients and blend until the smoothie reaches the desired consistency.
SERVING
2. In a serving glass, pour the smoothie and serve fresh.
