Walnut Pate Recipe Video

She thinks this is walnut pate. I think it’s mock tuna salad. I think we’ll have to let you guys decide! At the end of this episode I pose a challenge to all of you out there… if you win, you get a free e-book. Make sure you watch to figure out what it is…

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseTaste
MethodVegetarian
Main Ingredient, Interest Group

Ingredients

 Soaked walnuts3 Cup (48 tbs)
 Nama shoyu1⁄4 Cup (4 tbs)
 Sea salt2 Pinch
 Cumin To Taste
 Cilantro1 Cup (16 tbs)
 Scallions2
 Carrots2
 Celery stalks2

Nutrition Facts

Serving size: Complete recipe

Calories 4823 Calories from Fat 3937

% Daily Value*

Total Fat 470 g723.6%

Saturated Fat 44.2 g221.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4175.8 mg174%

Total Carbohydrates 121 g40.4%

Dietary Fiber 54.8 g219.2%

Sugars 28 g

Protein 116 g232.9%

Vitamin A 446.7% Vitamin C 48.9%

Calcium 83.2% Iron 134%

*Based on a 2000 Calorie diet

Directions

Put all in a food processor and pulse for 20-30 seconds. Serve on anything!
For more information please visit: http://www.RenegadeHealth.com

Editors Review

How about a quick and simple meal with walnut pate. Have a look at this fantastic video that presents a wonderful recipe which is easy and versatile too. The video offers great serving suggestions too. So gear up to serve a nutrient packed diet to your family. Give it a try...

Comments

Anonymous

Patrina J says :

Hey there, I had some Walnut Tuna this weekend during my Holistic Health course and to get the 'tuna' taste, add kelp flakes (or any other seaweed). Hope that helps. I absolutely love this dish. And thank you for the camping idea, we were planning on going camping soon and I did not want to forego our vegan, preferably raw, diet. Peace, Patrina
Posted on: 6 September 2010 - 10:19pm
Anonymous

Anonymous says :

Please stop the unfunny jokes. When is she gonna have her own show? Keep me posted. ;)
Posted on: 9 November 2009 - 12:15am
Anonymous

Kelly says :

Keep on with the great jokes. I think you two are absolutely adorable and I love every minute of watching you. Thank you for all you have taught me.
Posted on: 11 January 2010 - 3:20pm
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