Walnut Pate Recipe Video

She thinks this is walnut pate. I think it’s mock tuna salad. I think we’ll have to let you guys decide! At the end of this episode I pose a challenge to all of you out there… if you win, you get a free e-book. Make sure you watch to figure out what it is…


Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main Ingredient, Interest Group


 Soaked walnuts3 Cup (48 tbs)
 Nama shoyu1⁄4 Cup (4 tbs)
 Sea salt2 Pinch
 Cumin To Taste
 Cilantro1 Cup (16 tbs)
 Celery stalks2

Nutrition Facts

Serving size: Complete recipe

Calories 4823 Calories from Fat 3937

% Daily Value*

Total Fat 470 g723.6%

Saturated Fat 44.2 g221.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4175.8 mg174%

Total Carbohydrates 121 g40.4%

Dietary Fiber 54.8 g219.2%

Sugars 28 g

Protein 116 g232.9%

Vitamin A 446.7% Vitamin C 48.9%

Calcium 83.2% Iron 134%

*Based on a 2000 Calorie diet


Put all in a food processor and pulse for 20-30 seconds. Serve on anything!
For more information please visit: http://www.RenegadeHealth.com

Editors Review

How about a quick and simple meal with walnut pate. Have a look at this fantastic video that presents a wonderful recipe which is easy and versatile too. The video offers great serving suggestions too. So gear up to serve a nutrient packed diet to your family. Give it a try...



Patrina J says :

Hey there, I had some Walnut Tuna this weekend during my Holistic Health course and to get the 'tuna' taste, add kelp flakes (or any other seaweed). Hope that helps. I absolutely love this dish. And thank you for the camping idea, we were planning on going camping soon and I did not want to forego our vegan, preferably raw, diet. Peace, Patrina
Posted on: 6 September 2010 - 10:19pm

Anonymous says :

Please stop the unfunny jokes. When is she gonna have her own show? Keep me posted. ;)
Posted on: 9 November 2009 - 12:15am

Kelly says :

Keep on with the great jokes. I think you two are absolutely adorable and I love every minute of watching you. Thank you for all you have taught me.
Posted on: 11 January 2010 - 3:20pm