Eyesight Enhancing Burritos Recipe Video
Ingredients
| Pumpkin seeds | 3⁄4 Cup (12 tbs) | |
| Sunflower seeds | 3⁄4 Cup (12 tbs) | |
| Water | 3⁄4 Cup (12 tbs) | |
| Lemon juice | 1⁄2 Medium | |
| Garlic | 1⁄2 Clove (2.5 gm) | |
| Salt | 1 Teaspoon | |
| Paprika | 2 Teaspoon | |
| Cumin | 2 Teaspoon | |
| Onion granules | 2 Teaspoon | |
| Cayenne | 1 Pinch | |
| Mushroom | 3 Cup (48 tbs), dice | |
| Chilli powder | 1 1⁄2 Tablespoon | |
| Romaine lettuce | 1 Small | |
| Oregano | 1 Teaspoon | |
| For the salsa: | ||
| Tomato | 1 Medium, dice | |
| Onion | 2 Tablespoon, mince | |
| Lemon juice | 1⁄2 Medium | |
| Garlic | 1⁄4 Clove (1.25 gm), mince | |
| Sea salt | 1 Pinch | |
| Cayenne | 1 Pinch | |
Nutrition Facts
Serving size
Calories 235 Calories from Fat 99
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 1.6 g8.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610.5 mg25.4%
Total Carbohydrates 28 g9.4%
Dietary Fiber 6.4 g25.7%
Sugars 4.1 g
Protein 11 g22.2%
Vitamin A 119.7% Vitamin C 44%
Calcium 10.3% Iron 31.5%
*Based on a 2000 Calorie diet
Directions
1. Prepare the salsa by dicing the tomato and chopping the onions and garlic, in a bowl mix the onion, tomatoes, garlic and sea salt along with cayenne.
2. In a large bowl mix the diced mushroom along with chill powder, let it rest for 10 minutes.
3. In a blender blend the seeds, water, lemon juice, paprika, seas salt, garlic blend for 1 minute and then add the cumin, onion granules and cayenne.
4. In a large bowl mix the diced mushroom along and the blended mixture.
SERVING
5. Serve the mixture on a bed of romaine lettuce and top it with salsa.
Editors Review
Seldom you get recipes which are a perfect combination of health and taste. This one just fits the parameter perfectly, The ingredients used in Eyesight Enhancing Burritos are filled with nutritional qualities which are known to boost the vision. Moreover the dish is really simple to make. watch the video and find out yourself.Chef
