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Raw Lettuce Vegetable Wraps With Crisp Onion Rings Recipe Video
|Avocados||1⁄2 Cup (8 tbs), diced|
|Tomatoes||1⁄2 Cup (8 tbs), cut into strips|
|Carrots||1⁄2 Cup (8 tbs), cut into strips|
|Red cabbage||1⁄2 Cup (8 tbs), cut into strips|
|Cucumbers||1⁄2 Cup (8 tbs), diced|
|Red peppers||1⁄2 Cup (8 tbs), cut into strips|
|Onions||1⁄2 Cup (8 tbs), diced|
|Radish||1⁄2 Cup (8 tbs), diced|
|Jalapenos||1⁄2 Tablespoon, cut into strips|
|Lemon juice||2 Tablespoon (With Minced Garlic And Salt)|
|Minced garlic||1⁄2 Tablespoon|
Serving size: Complete recipe
Calories 347 Calories from Fat 156
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 497.6 mg20.7%
Total Carbohydrates 46 g15.3%
Dietary Fiber 16.9 g67.8%
Sugars 17.8 g
Protein 8 g16%
Vitamin A 351.5% Vitamin C 317%
Calcium 14.1% Iron 15.6%
*Based on a 2000 Calorie diet
This completely vegan and raw vegetable wrap is a sure fire way to spice up your raw food menu. Try it!
Directions for preparation:
• Spread out a fresh and clean lettuce leaf.
• Lay the ingredients in the middle of the leaf one by one. You can vary the amounts of particular ingredients according to taste.
• Season the filling with the garlic, salt and lemon juice mix.
• Roll the wrap and finish it.
• Serve as such.