Raw Vegan Chili Recipe Video

Everyone will probably like this just as much as the kale salad Ann brought last time and we won’t get as much to eat! :-) (Which is fine with me, I eat this stuff all the time, so I’d rather everyone else get a taste!) Take a look…


Difficulty LevelVery EasyHealth IndexHealthy
Main IngredientInterest Group


 Zucchini1 Medium
 Carrot1 Medium
 Eggplant1⁄2 Medium
 Portobello mushrooms1 Small
 Roma tomato1 Medium
 Red onion1⁄4 Medium
 Sea salt3 1⁄2 Teaspoon
 Lemon juice1 Tablespoon
 Olive oil2 Tablespoon
 Tomato1 Large
 Sun dried tomatoes1 Cup (16 tbs)
 Olive oil1⁄4 Cup (4 tbs)
 Purified water1 1⁄2 Cup (24 tbs)
 Spicy chili sauce1 Tablespoon
 Celery seed1⁄2 Teaspoon
 Oregano1⁄2 Teaspoon
 Cumin1⁄2 Teaspoon
 Chili powder1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 153 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 878.6 mg36.6%

Total Carbohydrates 13 g4.2%

Dietary Fiber 3.5 g14.2%

Sugars 6.4 g

Protein 3 g6.5%

Vitamin A 40.8% Vitamin C 24%

Calcium 3.8% Iron 9.1%

*Based on a 2000 Calorie diet


Mix above ingredients and place in a quart-sized jar. Press down hard to cover the vegetables completely with the salt, lemon, and oil. If necessary, put a small glass or jar inside to weight the vegetables down. Cover and let marinade preferably overnight, or at least 4-6 hours.

Hearty Chili sauce:
Blend above ingredients on high until smooth. Pour blender mixture over marinated vegetables. Or pulse together in food processor

For more information please visit: http://www.RenegadeHealth.com

Editors Review

Nothing like a colorful and satisfying bowl of chili that is packed with plenty of flavors. Watch this amazing video that demonstrates an outstanding recipe that is vegan and has loads of fresh vegetables. Take a look to make this excellent dish that is appetizing and a great treat for all occasions.



VeganBegan says :

I heard you mention a vegetable press in the video but when I searched the web I couldn't locate one. I thought that it was great idea. Could you give more info so I can locate one? Thanks
Posted on: 23 July 2010 - 4:14pm