RAW Sunflower Seed Ranch Dressing Recipe Video
Ingredients
| Soaked sunflower seeds | 1 Cup (16 tbs) | |
| Lemon | 1 | |
| Water | 1⁄2 Cup (8 tbs), chilled | |
| Sea salt | 1 1⁄2 Teaspoon | |
| Onion granules | 1 Teaspoon | |
| Black pepper | 1 Teaspoon | |
| Dried dill | 1 1⁄2 Tablespoon |
Nutrition Facts
Serving size
Calories 183 Calories from Fat 110
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1179.7 mg49.2%
Total Carbohydrates 16 g5.3%
Dietary Fiber 5.6 g22.6%
Sugars 0.7 g
Protein 8 g15.8%
Vitamin A 13.7% Vitamin C 48%
Calcium 24.8% Iron 42.7%
*Based on a 2000 Calorie diet
Directions
Add lemon juice,chilled water, sea salt and onion granules. Blend them all to make it nice and creamy.
After blending, add the spices, start with black pepper, dried dill. Give it a quick blend.
And the ranch dressing is ready to go into the salad.
Chef
