Low Calories Raw Pumpkin Cheesecake Recipe Video
Ingredients
| Pine nuts | 3 Tablespoon, freshly ground | |
| Pumpkin | 1⁄2 Cup (8 tbs), baked and mashed | |
| Organic cream cheese | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 1⁄4 Teaspoon, ground | |
| Nutmeg | 1⁄4 Teaspoon, ground | |
| Xylitol | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 744 Calories from Fat 623
% Daily Value*
Total Fat 72 g111.3%
Saturated Fat 25.7 g128.6%
Trans Fat 0 g
Cholesterol 132 mg44%
Sodium 387 mg16.1%
Total Carbohydrates 17 g5.6%
Dietary Fiber 2.9 g11.5%
Sugars 6.6 g
Protein 14 g28%
Vitamin A 116.4% Vitamin C 9.4%
Calcium 15.2% Iron 19.7%
*Based on a 2000 Calorie diet
Directions
2. Add ground cinnamon and nutmeg; mix.
3. Add xylitol and mix.
4. In a small ramekin bowl, place the ground pine nuts and add the pumpkin cheese mixture over it.
5. Refrigerate for 1 hour before serving.
Editors Review
If you are a carb or mixed metabolic type then healthy dessert ideas for your body type can be a bit difficult to come up with. Watch this video where Luci Lock comes up with a really delicious healthy dessert for the calorie conscious and for those who are on the path of natural raw and organic eating. This raw pumpkin cheesecake is sugar and gluten free. It’s a really good dessert to serve even when you have company. Not only is it healthy and low calorie it tastes so yummy that that you won’t feel any g
Chef
