Raw Strawberry Pro Optimal Whey Protein Shake Recipe Recipe Video
Ingredients
| Raw milk | 1 Cup (16 tbs) | |
| Banana | 1⁄2 | |
| Raw egg | 1 | |
| Pro optimal whey protein powder | 2 Tablespoon (Strawberry flavor) |
Nutrition Facts
Serving size: Complete recipe
Calories 371 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 6.8 g34.2%
Trans Fat 0 g
Cholesterol 269.1 mg89.7%
Sodium 216 mg9%
Total Carbohydrates 27 g9%
Dietary Fiber 1.6 g6.2%
Sugars 20.6 g
Protein 37 g74.4%
Vitamin A 10.2% Vitamin C 8.7%
Calcium 43.5% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
1. In a jug, add the raw milk, banana, raw egg and Pro Optimal Whey Protein powder.
2. Using a hand blender, blend the ingredients together until smooth.
SERVING
3. Pour into a serving glass and serve.
Chef
