Raw Protein Smoothie Recipe Video
Ingredients
| Hemp protein powder | 2 Tablespoon | |
| Greens | 1 Cup (16 tbs) | |
| Dates | 1 Medium, pitted | |
| Goji berries | 1 Cup (16 tbs) | |
| Coconut water | 1 Cup (16 tbs) | |
| Vanilla powder | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 297 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.37 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 192.2 mg8%
Total Carbohydrates 59 g19.6%
Dietary Fiber 11.7 g46.9%
Sugars 30.2 g
Protein 17 g34.4%
Vitamin A 385.7% Vitamin C 73.7%
Calcium 26.5% Iron 38.3%
*Based on a 2000 Calorie diet
Things You Will Need
BlenderDirections
1. In the blender combine hemp protein powder, greens, dates, coconut water and vanilla powder.
2. Blend everything for 1 minute or until you get a smoothie consistency.
SERVING
3. Serve the raw protein smoothie immediately.
Chef
