Banana Protein Shake Recipe Video

Raw protein shake is a protein boost for the vegans. It completes all the protein requirement in a day specially for vegans. The shake can be served in the morning with breakfast. Raw protein shake is simple and delicious way to introduce proteins into your morning diet.

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings2Cuisine
CourseTaste
MethodVegetarian

Ingredients

 Coconut pulp1⁄2 Cup (8 tbs)
 Coconut water1⁄2 Cup (8 tbs)
 Bananas2
 Protein powder1 Cup (16 tbs)
 Maca powder1 Tablespoon
 Agave1 Tablespoon
 Carob powder1 Tablespoon
 Ice1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 749 Calories from Fat 173

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 18.1 g90.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1174.7 mg48.9%

Total Carbohydrates 51 g17%

Dietary Fiber 10.1 g40.3%

Sugars 23.9 g

Protein 96 g191.6%

Vitamin A 1.6% Vitamin C 23.6%

Calcium 6.5% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

1. Blend all the ingredients into a smoothie.
2. Serve.
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Editors Review

If you have lunch late, have this Banana protein shake in the mornings. This is so heavy that it is more like having an early lunch. Power packed with nutrients, this shake provides the protein requirement in a day, especially for vegans. So there is more than one reason to have this shake.
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