Raw Okra Recipe Video
Ingredients
| Fresh okra | 1 Pound (cut off the ends) | |
| Red pepper | 1 | |
| White onion | 3⁄10 | |
| Purple cabbage | 50 Gram | |
| Cilantro | 3⁄10 Cup (4 tbs) | |
| Lemon | 2 , squeeze | |
| Chili powder | 3⁄10 Teaspoon | |
| Poultry seasoning | 3⁄10 Teaspoon | |
| Cumin | 1 Pinch | |
| Oregano | 3⁄10 Teaspoon | |
| Black pepper | To Taste | |
| Onion powder | 3⁄10 Teaspoon |
Nutrition Facts
Serving size
Calories 63 Calories from Fat 4
% Daily Value*
Total Fat 0.48 g0.74%
Saturated Fat 0.09 g0.43%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15.9 mg0.7%
Total Carbohydrates 16 g5.2%
Dietary Fiber 6.5 g25.9%
Sugars 3.2 g
Protein 3 g6.8%
Vitamin A 44.4% Vitamin C 152.8%
Calcium 17.5% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
1. Slice the okra into ½ inch pieces. Slice red pepper, onion, cabbage and chop the cilantro.
MAKING
2. In a bowl, combine okra and other vegetables. Squeeze the lemon juice and mix well.
3. Add chili powder, cumin, oregano and onion powder and mix to combine. Season it with poultry seasoning and pepper.
SERVING
4. Serve the Raw Okra immediately.
Editors Review
A medley of Okra with other vegetables works as a good side dish for meals. The spices and seasonings help soften the okra which is otherwise added raw to the dish. The video is short and crisp which helps save your time.Chef
