Raw (Nut) Meatballs Recipe Video


Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings15
Main IngredientInterest Group


 Walnuts1 Cup (16 tbs), soaked
 Garlic2 Clove (10 gm)
 Olive oil2 Teaspoon
 Salt1 Teaspoon
 Poultry seasoning1 Teaspoon
 Onion powder1 Teaspoon
 Chili flakes1⁄2 Teaspoon
 Ground flax seeds1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 69 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.4 mg5.5%

Total Carbohydrates 3 g0.9%

Dietary Fiber 1.4 g5.8%

Sugars 0.3 g

Protein 2 g3.6%

Vitamin A 0.3% Vitamin C 0.83%

Calcium 1.7% Iron 3.1%

*Based on a 2000 Calorie diet


1. Soak the walnuts in water for a few hours. Rinse well, drain and set aside.
2. Preheat the dehydrator at 110 degrees.

3. In a food processor, add walnuts, garlic, olive oil and salt. Grind altogether.
4. Stir in the poultry seasoning, onion powder and chili.
5. In a blender, grind the flax seeds and add to the walnuts. Grind them until smooth.
6. Make small balls and dehydrate for 4 hours in a dehydrator at 110 degrees.

7. Serve Raw Walnut Meatballs right away.

Editors Review

For those who don't prefer meatballs made using meat here's a good recipe idea that uses walnuts to prepare the balls. The video has clear instructions to prepare this dish that will be a hit with all vegetarian food lovers.