RAW MANGO RICE Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings4
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group, Healthy

Ingredients

 Rice1 Cup (16 tbs)
 Raw mango1⁄2 Cup (8 tbs), grated
 Ground nut1⁄2 Cup (8 tbs) (fried)
 Green chili6
 Coriander1 Tablespoon
 Channa dal1⁄2 Teaspoon
 Urad dal1⁄2 Teaspoon
 Mustard seed1 Teaspoon
 Oil1 Cup (16 tbs)
 Salt To Taste
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size

Calories 877 Calories from Fat 637

% Daily Value*

Total Fat 73 g112.1%

Saturated Fat 9.6 g48.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 108.3 mg4.5%

Total Carbohydrates 48 g16.1%

Dietary Fiber 4.3 g17.1%

Sugars 5.4 g

Protein 12 g24.2%

Vitamin A 12% Vitamin C 74.8%

Calcium 5.9% Iron 12.2%

*Based on a 2000 Calorie diet

Directions

first grate the raw mango and add lil salt and keep aside
pressure cook the rice with lil oil and few drops of lemon so that the rice would not stick to each other
the in a deep fry pan fry ground nut until its golden brown and keep it aside
in the same pan take make tadka of mustard {wait until it crackels},urad dal,channa dalfry till the dal becomes golden brown then add g.chille,coriander,curry leaves fry for 2mins then put off the flame in this mix the cooked rice and grated raw mango and salt as per ur taste garnish with fresh coriander and serve hot

Comments

Ganesh Dutta profile page

Ganesh Dutta says :

mango fever on ifood.tv is going on......
Posted on: 1 July 2007 - 12:52pm
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