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Raw Mango Chutney Recipe

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Summary

Preparation Time5 MinCooking Time1 Min

Ready In6 MinDifficulty LevelEasy

Health IndexHealthyServings4

CuisineIndianCourseSide Dish

TasteSourFeelSmooth

MethodOthersDishCurry Dry

SpecialityKids, Christmas, Diwali, Holi, Holidays, Pregnancy, Raw FoodVegetarianVegan

Main IngredientOthersInterest GroupEveryday, Classic, Party, Healthy, Quick

Ingredients

	Raw mango	1 Medium
	Grated coconut	1 Cup (16 tbs)
	Green chillies	4
	Oil	1 Tablespoon
	Mustard seeds	1⁄2 Teaspoon
	Asafoetida	1 Pinch
	Salt	To Taste

Nutrition Facts

Serving size

Calories 157 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.3 g13.2%

Sugars 12.2 g

Protein 1 g2.8%

Vitamin A 13.1% Vitamin C 73.9%

Calcium 1.5% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

1. peel and chop the mango. Grind it to a smooth paste along with coconut, green chilli and salt.
2. Heat oil in a pan and add mustard seeds. When they crackle, add asafoetida and pour it over the ground chutney.
3. Serve as a side dish with rice or can also be served with dosa or idly.

Comments

Comments: 6 | Add a Comment

magpiesrecipes.blogspot.com says :

I love mango chutney and this looks delicious! Wonder if store bought frozen shredded coconut could be used instead of fresh?I am always looking for easily available ingredients that can be used that still retains the authentic taste of the dish!

Posted on: 22 June 2009 - 3:20pm

magpiesrecipes.blogspot.com says :

I love mango chutney. I wonder if you could make this with store bought frozen shredded coconut instead of fresh?I'm always looking for easily available ingredients that still retain the authentic taste of the dish!

Posted on: 22 June 2009 - 3:17pm