Raw Mango Chutney Recipe

Raw Mango Chutney picture

Summary

Preparation Time5 MinCooking Time1 Min
Ready In6 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
VegetarianInterest Group, , , , , ,

Ingredients

 Raw mango1 Medium
 Grated coconut1 Cup (16 tbs)
 Green chillies4
 Oil1 Tablespoon
 Mustard seeds1⁄2 Teaspoon
 Asafoetida1 Pinch
 Salt To Taste

Nutrition Facts

Serving size

Calories 157 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.3 g13.2%

Sugars 12.2 g

Protein 1 g2.8%

Vitamin A 13.1% Vitamin C 73.9%

Calcium 1.5% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

1. peel and chop the mango. Grind it to a smooth paste along with coconut, green chilli and salt.
2. Heat oil in a pan and add mustard seeds. When they crackle, add asafoetida and pour it over the ground chutney.
3. Serve as a side dish with rice or can also be served with dosa or idly.

Comments

Anonymous

magpiesrecipes.blogspot.com says :

I love mango chutney and this looks delicious! Wonder if store bought frozen shredded coconut could be used instead of fresh?I am always looking for easily available ingredients that can be used that still retains the authentic taste of the dish!
Posted on: 22 June 2009 - 3:20pm
Anonymous

magpiesrecipes.blogspot.com says :

I love mango chutney. I wonder if you could make this with store bought frozen shredded coconut instead of fresh?I'm always looking for easily available ingredients that still retain the authentic taste of the dish!
Posted on: 22 June 2009 - 3:17pm
Sarita Bhandarkar profile page

Sarita Bhandarkar says :

thank you 2pr...
Posted on: 1 May 2008 - 2:44pm
2pr profile page

2pr says :

looks like done by a pro! i guess you must be a pro? keep it up! go girl!
Posted on: 1 May 2008 - 2:09pm
Sarita Bhandarkar profile page

Sarita Bhandarkar says :

Thank you Ganesh...
Posted on: 1 May 2008 - 1:06pm
Ganesh Dutta profile page

Ganesh Dutta says :

Absolutely delicious recipe. This mango chutney would be the best condiment choice for this hot summer.
Posted on: 1 May 2008 - 1:00pm
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