Kale And Avocado Salad Recipe Video
Ingredients
| Organic kale | 1 Bunch (100 gm) | |
| Sea salt | 1⁄2 Teaspoon (Himalyan) | |
| Olive oil | 1 Tablespoon | |
| Ripe avocado | 1⁄2 | |
| Lemon juice | 1⁄2 Tablespoon | |
| Chopped tomato | 1 Cup (16 tbs) | |
| Chopped green onions | 1 Cup (16 tbs) | |
| Raisins | 3 Tablespoon (Dried Cranberries / Goji Berries) |
Nutrition Facts
Serving size
Calories 140 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 224.4 mg9.3%
Total Carbohydrates 17 g5.8%
Dietary Fiber 5 g20%
Sugars 9.4 g
Protein 3 g5.5%
Vitamin A 52.4% Vitamin C 84.4%
Calcium 8.7% Iron 9.6%
*Based on a 2000 Calorie diet
Directions
2. Wash the leaves well and cut them into small pieces, first lengthwise, then widthwise.
3. Add a 1/2 teaspoon of Himalayan sea salt and 1 tablespoon of olive oil. Massage into the kale with your hands. This softens the leaves.
4. Add 1/2 a ripe avocado and again mix in with your hands.
5. Add the juice of 1/2 a lemon.
6. Add a chopped raw tomato.
7. Add 3 chopped green onions.
8. Add 2-3 tablespoons of raisins or dried cranberries, or goji berries :-)
9. Mix it all together and serve.
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Have a look at this impressive video that shows an incredible recipe for a healthy green salad. See the video to make this salad for holidays, picnics or any occasion. Surely the salad would turn out to be truly irresistible and flavorful.Chef
