Raw Hummus And Guac Recipe Video
Ingredients
| For guacamole | ||
| Avocado | 2 | |
| Lime | 2 , squeeze | |
| Cabbage | 1⁄4 , chopped | |
| Onion | 1⁄4 , chopped finely | |
| Parsley | 10 Gram, chopped finely | |
| Salt | To Taste | |
| Jalapeno | 1 , chopped finely | |
| Garlic | 2 Clove (10 gm), chopped finely | |
| Celery | 10 Gram, chopped finely | |
| Oil | 1 Teaspoon | |
| For hummus | ||
| Zucchini | 3 , diced (peeled) | |
| Tahini | 1⁄4 Cup (4 tbs) | |
| Lemon | 2 , squeeze | |
| Salt | To Taste | |
| Other ingredients | ||
| Cucumber | 2 , sliced (to serve) | |
Nutrition Facts
Serving size
Calories 135 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 93.8 mg3.9%
Total Carbohydrates 11 g3.8%
Dietary Fiber 5.1 g20.6%
Sugars 2.6 g
Protein 3 g6.7%
Vitamin A 6.7% Vitamin C 55.6%
Calcium 4.6% Iron 6%
*Based on a 2000 Calorie diet
Directions
1. Preheat the dehydrator.
2. In a bowl, combine cabbage, pepper, onion, parsley, oil and salt. Dehydrate them until done.
MAKING
FOR GUACAMOLE
3. In a bowl, place the pulp of avocado. Squeeze the lemon and mash the avocado pulp using a masher.
4. Mix the dehydrated vegetables with the avocado mixture. Add celery, garlic and jalapeno and mix well.
FOR HUMMUS
5. In a food processor bowl, put zucchini, lemon juice, tahini and salt. Blend then until smooth.
FINALIZING
6. In a serving plate, place the cucumber slices. Put some guacamole on top of each slice.
SERVING
7. Serve the Guacamole with Hummus right away.
Editors Review
Two fine dips made the raw style. Like the video shows, making 2 dips is not that big a deal. They are going to be loved at every party. Serve along with pita chips and tacos or top on vegetable roundels.Comments
Chef
