Raw Fruit Conserve Recipe
Ingredients
| Currants | 2 Cup (32 tbs) | |
| Dates | 2 Cup (32 tbs) | |
| Rose | 2 Cup (32 tbs) | |
| Dried mint | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 191 Calories from Fat 3
% Daily Value*
Total Fat 0.36 g0.55%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.4 mg0.2%
Total Carbohydrates 50 g16.7%
Dietary Fiber 6.6 g26.4%
Sugars 40.3 g
Protein 2 g4.3%
Vitamin A 2.2% Vitamin C 25.9%
Calcium 4.8% Iron 9.5%
*Based on a 2000 Calorie diet
Directions
Mix well.
Press into small jars with tight covers.
Fill jars to top.
Coat with paraffin.
Cap.
Will keep well.
Chef
