Hemp Seed Dill Dip Recipe Video

Last night in Ojai, CA we went to a potluck with Matt Monarch and Angela Stokes… Michelle, who put it on, made and incredible raw food vegetable party dip that everyone was raving about. So Annmarie decided to get her to share her secret recipe for all of you. Take a look…

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseTaste
MethodDish
VegetarianMain Ingredient,
Interest GroupHealthy,

Ingredients

 Fresh dill1 Can (10 oz)
 Water1 Cup (16 tbs)
 Nama shoyu2 Tablespoon
 Salt To Taste
 Yeast powder1 1⁄2 Teaspoon
 Apple cider vinegar2 Tablespoon
 Organic olive oil1 1⁄2 Tablespoon
 Chia seeds2 Tablespoon
 Organic hemp seeds1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm)

Nutrition Facts

Serving size: Complete recipe

Calories 927 Calories from Fat 526

% Daily Value*

Total Fat 59 g90%

Saturated Fat 5.6 g27.8%

Trans Fat 0 g

Cholesterol 7.9 mg

Sodium 2408.4 mg100.4%

Total Carbohydrates 59 g19.6%

Dietary Fiber 21.1 g84.5%

Sugars 3.5 g

Protein 49 g98.6%

Vitamin A 437.6% Vitamin C 404.3%

Calcium 79.5% Iron 157.3%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients together.
For more information please visit: http://www.RenegadeHealth.com

Editors Review

Here is a perfect dip for entertaining that would add a special touch to any kind of gathering. Take a look at this video and make this simple appetizing dip in just a few minutes. This incredible video is a must watch!

Comments

Anonymous

Anonymous says :

The ingredients are listed down here: 1/2 cup dill, little water, nama shoyu (1-2 tbsp), salt tp taste, brewer's yeast powder (1 1/2 tsp), 2 tbsp raw organic apple cider vinegar, 1 1/2 tbsp organic olive oil, 2 tbsp chia seeds, 4-5 garlic cloves & 1/2 cup organic flax seeds. Blend them well. Your vegetable party dip is ready!
Posted on: 30 August 2010 - 10:58pm
Anonymous

Anonymous says :

I could not clearly understand what the ingredients are (with all the giggling) and could not find any recipe list!!!!
Posted on: 30 August 2010 - 6:13pm
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