Raw Food - Vegetable Nori Rolls, Ep 18 Recipe Video
Ingredients
| Romaine lettuce | 1 Cup (16 tbs) | |
| Red bell pepper | 1 Large, sliced | |
| Cherry tomatoes | 1⁄4 Cup (4 tbs) | |
| Avocado | 1 Medium, sliced | |
| Green onion | 1 Cup (16 tbs), chopped finely | |
| Sprouts | 1 Cup (16 tbs) | |
| Nori sheets | 2 Large | |
| Sea salt | To Taste |
Nutrition Facts
Serving size
Calories 342 Calories from Fat 221
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 3.8 g19.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 176.1 mg7.3%
Total Carbohydrates 26 g8.7%
Dietary Fiber 16.9 g67.7%
Sugars 7.1 g
Protein 8 g15.4%
Vitamin A 123.2% Vitamin C 218%
Calcium 6.3% Iron 14.7%
*Based on a 2000 Calorie diet
Things You Will Need
sushi rollerDirections
1. Slice red bell pepper, tomatoes, spring onion and avocado.
MAKING
2. On a nori sheet, place a leaf of lettuce and top it with sprouts.
3. On the sprouts, place chopped vegetables.
4. Sprinkle sea salt on it and roll it well.
SERVING
5. Serve it with juice.
Comments
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