Raw Food - Vegetable Nori Rolls, Ep 18 Recipe Video

Join Natasha on her raw food weight loss journey! Today Natasha shows you how to make her favorite lunch recipe, Raw Vegetable Nori Rolls!

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Romaine lettuce1 Cup (16 tbs)
 Red bell pepper1 Large, sliced
 Cherry tomatoes1⁄4 Cup (4 tbs)
 Avocado1 Medium, sliced
 Green onion1 Cup (16 tbs), chopped finely
 Sprouts1 Cup (16 tbs)
 Nori sheets2 Large
 Sea salt To Taste

Nutrition Facts

Serving size

Calories 342 Calories from Fat 221

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 176.1 mg7.3%

Total Carbohydrates 26 g8.7%

Dietary Fiber 16.9 g67.7%

Sugars 7.1 g

Protein 8 g15.4%

Vitamin A 123.2% Vitamin C 218%

Calcium 6.3% Iron 14.7%

*Based on a 2000 Calorie diet

Things You Will Need

sushi roller

Directions

GETTING READY
1. Slice red bell pepper, tomatoes, spring onion and avocado.

MAKING
2. On a nori sheet, place a leaf of lettuce and top it with sprouts.
3. On the sprouts, place chopped vegetables.
4. Sprinkle sea salt on it and roll it well.

SERVING
5. Serve it with juice.

Comments

Quantcast