Stirred Teriyaki Vegetables Recipe Video
Ingredients
| Tamari | 1⁄4 Cup (4 tbs) | |
| Evaporated cane juice | 2 Tablespoon | |
| Sesame oil | 1 1⁄2 Tablespoon | |
| Squeezed lemon | 1 1⁄2 Tablespoon | |
| Flaxseed oil | 1 Tablespoon (Olive Oil) | |
| Onion powder | 1 Tablespoon | |
| Grated ginger | 1 Teaspoon | |
| Garlic | 3 | |
| Toasted sesame oil | 1⁄4 Teaspoon | |
| Ground black pepper | 1⁄4 Teaspoon | |
| Pineapple | 1⁄4 Large | |
| Snow peas | 3⁄4 Cup (12 tbs) (Snap Peas) | |
| Thinly sliced shiitake mushrooms | 3⁄4 Cup (12 tbs) | |
| Thinly sliced bok choy | 3⁄4 Cup (12 tbs) | |
| Mung bean sprouts | 3⁄4 Cup (12 tbs) | |
| Chopped broccoli with stems | 1⁄2 Cup (8 tbs) | |
| Thinly sliced celery | 1⁄2 Cup (8 tbs) | |
| Red bell pepper | 1⁄2 Cup (8 tbs) | |
| Carrot | 1⁄2 | |
| Red onion | 1⁄4 |
Nutrition Facts
Serving size
Calories 289 Calories from Fat 91
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 959.9 mg40%
Total Carbohydrates 48 g16.1%
Dietary Fiber 6.9 g27.7%
Sugars 30.1 g
Protein 7 g14.5%
Vitamin A 91% Vitamin C 272%
Calcium 13.5% Iron 15.6%
*Based on a 2000 Calorie diet
Directions
Combined all ingredients except pineapple. Blend well
Poor small amount of marinade over pineapple. Let sit at room temp to marinade while preparing veggies
Veggies
Combined veggies in glass bowl, add marinade, and toss. Put in dehydrator set at 125 degrees F for 30 mins to 2 hours. Or the veggies can marinate in the refrigerator for 8-12 hours. Poor off marinade before serving.
To serve garnish veggies with marinated pineapple skewers!
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Here is an outstanding video to show you that you can still eat healthy food while you are busy. Crispy fresh vegetables and pineapple are nicely marinated in a flavorful teriyaki marinade. This amazing video is a must watch and don't forget to make the dish for your next party!Chef
