Stirred Teriyaki Vegetables Recipe Video
I love stir-fry…
Annmarie does too, so she really wanted to bring a raw food recipe to the table that was stir fry AND raw.
(Hence the “Not-Stir Fry” in the title)
This is inspired from Cherie Soria’s book “The Raw Revolution Diet”.
Take a look…
Ingredients
Teriyaki Marinade and Pineapple
¼ cup tamari
2 tbsp evaporated cane juice –I used agave
1 ½ tbsp raw sesame oil
1 ½ tbsp feeshly squeezed lemon
1 tbsp flaxseed or olive oil
1 tbsp onion powder
1 teaspoon grated fresh ginger
3 cloves garlic crushed
¼ teaspoon toasted sesame oil
¼ teaspoon ground black pepper
¼ large pineapple, peeled cored and cubed
Veggies
¾ cup snow or snap peas
¾ cup thinly sliced shiitake mushrooms
¾ cups thinly sliced bok choy
¾ cup mung bean sprouts
½ cup finely chopped broccoli with stems
½ cup thinly sliced celery (sliced crosswise)
½ cup red bell pepper, finely julienned
½ carrot, finely julienned
¼ red onion, finely julienned
Directions
Teriyaki Marinade and Pineapple
Combined all ingredients except pineapple. Blend well
Poor small amount of marinade over pineapple. Let sit at room temp to marinade while preparing veggies
Veggies
Combined veggies in glass bowl, add marinade, and toss. Put in dehydrator set at 125 degrees F for 30 mins to 2 hours. Or the veggies can marinate in the refrigerator for 8-12 hours. Poor off marinade before serving.
To serve garnish veggies with marinated pineapple skewers!
For more information please visit: http://www.RenegadeHealth.com
Combined all ingredients except pineapple. Blend well
Poor small amount of marinade over pineapple. Let sit at room temp to marinade while preparing veggies
Veggies
Combined veggies in glass bowl, add marinade, and toss. Put in dehydrator set at 125 degrees F for 30 mins to 2 hours. Or the veggies can marinate in the refrigerator for 8-12 hours. Poor off marinade before serving.
To serve garnish veggies with marinated pineapple skewers!
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Here is an outstanding video to show you that you can still eat healthy food while you are busy. Crispy fresh vegetables and pineapple are nicely marinated in a flavorful teriyaki marinade. This amazing video is a must watch and don't forget to make the dish for your next party!Questions, Comments and Reviews
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