Indian Tomato Asparagus Curry Recipe Video
Ingredients
| Tomatoes | 6 (2 Cartons Of Cherry Tomatoes) | |
| Sun dried tomatoes | 4 Tablespoon | |
| Celery sticks | 2 | |
| Carrots | 2 | |
| Tamari | 2 Tablespoon | |
| Extra virgin olive oil | 4 Tablespoon | |
| Onion | 1 Small | |
| Garam masala | 2 Tablespoon | |
| Red chili | 1⁄2 | |
| Curry | 1 Pinch | |
| Veggies | 1 Cup (16 tbs) | |
| Carrots | 2 | |
| Asparagus spears | 12 | |
| Mushrooms | 6 | |
| Spinach | 4 Ounce | |
| Lentil sprouts | 4 Ounce (For Garnish) | |
| Cashews | 4 Tablespoon (For Garnish) |
Nutrition Facts
Serving size
Calories 455 Calories from Fat 220
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1222.5 mg50.9%
Total Carbohydrates 50 g16.6%
Dietary Fiber 10 g40%
Sugars 17.5 g
Protein 16 g32.1%
Vitamin A 341.6% Vitamin C 93.9%
Calcium 23.6% Iron 35%
*Based on a 2000 Calorie diet
Directions
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Editors Review
Take a look at this excellent video that shows an ethnic Indian carrot asparagus curry. This curry is a fantastic recipe for cold season to warm up your body. Watch this impressive video and make this wonderful dish that you and your family would definitely enjoy!Chef
