Apple Ginger Medley With Coconut Cream Recipe Video
Ingredients
| Apples | 2 , finely diced | |
| Almonds | 1⁄4 Cup (4 tbs), soaked and chopped | |
| Ginger | 1⁄4 Inch, minced | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Cinnamon | 1⁄4 Teaspoon | |
| Coconut cream | 1 Tablespoon | |
| Flax oil | 1⁄2 Tablespoon | |
| Agave nectar | 1 Teaspoon | |
| Raw cacao powder | 1 Teaspoon | |
| Smoothie powder | 1 Teaspoon (KevââS Super-Delicious Super) |
Nutrition Facts
Serving size
Calories 132 Calories from Fat 61
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.7 mg0.1%
Total Carbohydrates 18 g5.9%
Dietary Fiber 3.6 g14.4%
Sugars 11.5 g
Protein 2 g4.9%
Vitamin A 0.9% Vitamin C 17.5%
Calcium 3.4% Iron 3.5%
*Based on a 2000 Calorie diet
Directions
Preparation Tips:
Apples, ginger and almonds can be chopped in a food processor or using a food chopper tool. I use one from Pampered Chef.
Editors Review
Looking out for a nutritious power packed breakfast recipe. Watch this impressive video that displays an outstanding recipe for a healthy breakfast. The video is step by step, informative and easy to understand. You and your kids would definitely love this dish.Comments
Chef
