Flax Seed Crackers And Guacamole Recipe Video
Ingredients
| Soaked flax seeds | 1 Tablespoon | |
| Soaked pumpkin seeds | 1 Tablespoon | |
| Cilantro and parsley mix | 1 Tablespoon | |
| Soaked dry tomatoes | 1 Cup (16 tbs) | |
| Nama shoyu | 1 Tablespoon | |
| Crushed red pepper | 1 Tablespoon | |
| Black pepper | To Taste | |
| Sea salt | To Taste | |
| Onions | 1 | |
| Cilantro | 1 Tablespoon | |
| Avocados | 1 | |
| Lime juice | 1 Teaspoon | |
| Tomatoes | 1 | |
| Sea salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1200 Calories from Fat 404
% Daily Value*
Total Fat 48 g73.8%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6534.6 mg272.3%
Total Carbohydrates 185 g61.7%
Dietary Fiber 52.7 g210.8%
Sugars 101.4 g
Protein 48 g95.7%
Vitamin A 95.9% Vitamin C 247.3%
Calcium 40.2% Iron 143.9%
*Based on a 2000 Calorie diet
Directions
Add in the flax seeds. Pulse blend.
On a wax paper, spread out the flax mix evenly with a spoon and dehydrate it for 6 hours.
Flip and dehydrate for another 4-6 hours.
For the guacamole, add all the ingredients in a bowl and season with sea salt.
Mix well.
Serve with the raw flax crackers on the side.
For more information please visit: http://www.RenegadeHealth.com
Editors Review
Flax seed crackers with guacamole is a unique, super healthy and delicious treat for your guests. Have a look at this wonderful video that shows this fabulous recipe. The dish here is loaded with nutrients and minerals and serve as a great wholesome treat. Surely this video is a must watch and recipe is just awesome!Comments
Chef
