Corn and Cucumber Salad Recipe Video
Ingredients
| Ears of corn | 6 (Cut Off The Cob) | |
| Pickling cucumbers | 3 (Diced) | |
| Red bell pepper | 1 Large (Diced) | |
| Sweet onion/Red onion | 1 Large (Diced) | |
| Cilantro | 100 Gram (Minced) | |
| Jalapeno | 1 Small (Diced) | |
| Olive oil | 1⁄2 Cup (8 tbs) | |
| Lime juice | 1⁄2 Cup (8 tbs) | |
| Sea salt | To Taste | |
| Tomato | 2 Large (Diced) | |
| Cumin | 1 Teaspoon | |
| Avocado | 1 (Diced) |
Nutrition Facts
Serving size
Calories 879 Calories from Fat 343
% Daily Value*
Total Fat 39 g60.6%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 134.4 mg5.6%
Total Carbohydrates 136 g45.4%
Dietary Fiber 21 g84.1%
Sugars 29.3 g
Protein 20 g40.3%
Vitamin A 96.9% Vitamin C 188.1%
Calcium 10.5% Iron 32.9%
*Based on a 2000 Calorie diet
Directions
2. Refrigerate all the corn salad until served.
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Editors Review
Do you want your a salad to be healthy and look colorful as well? Check out this Corn and cucumber salad. It is nutritious and delicious and is flexible enough to be seasoned as per your taste – spicy, mild, tart or sweet.Chef
