Raw Cantaloupe Melon Smoothie Recipe Video

Are you looking for simple way to make Raw Cantaloupe Melon Smoothie ? This recipe is perfect for you. Luci Lock of Mercola.com shows you how to make a scrumptious, refreshing summer drink with sweet cantaloupe melon.

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
TasteFeel
VegetarianMain Ingredient
Interest Group, Healthy

Ingredients

 Cantaloupe melon1 Cup (16 tbs), chop
 Raw milk1 Cup (16 tbs)
 Raw honey1 Teaspoon

Nutrition Facts

Serving size

Calories 103 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 58.1 mg2.4%

Total Carbohydrates 15 g5%

Dietary Fiber 0.72 g2.9%

Sugars 14.3 g

Protein 4 g8.6%

Vitamin A 56.4% Vitamin C 48.9%

Calcium 13.5% Iron 1.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a mixing mug, add the cantaloupe, milk and honey.
2) Blend at high speed until smooth using a hand blender.

SERVING
3) Pour the smoothie into tall glasses and serve chilled.
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