Raw Cantaloupe Melon Smoothie Recipe Video
Ingredients
| Cantaloupe melon | 1 Cup (16 tbs), chop | |
| Raw milk | 1 Cup (16 tbs) | |
| Raw honey | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 103 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 58.1 mg2.4%
Total Carbohydrates 15 g5%
Dietary Fiber 0.72 g2.9%
Sugars 14.3 g
Protein 4 g8.6%
Vitamin A 56.4% Vitamin C 48.9%
Calcium 13.5% Iron 1.2%
*Based on a 2000 Calorie diet
Directions
1) In a mixing mug, add the cantaloupe, milk and honey.
2) Blend at high speed until smooth using a hand blender.
SERVING
3) Pour the smoothie into tall glasses and serve chilled.
Chef
