Raw Cantaloupe Melon Smoothie Recipe Video

Are you looking for simple way to make Raw Cantaloupe Melon Smoothie ? This recipe is perfect for you. Luci Lock of Mercola.com shows you how to make a scrumptious, refreshing summer drink with sweet cantaloupe melon.


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
VegetarianMain Ingredient
Interest Group, Healthy


 Cantaloupe melon1 Cup (16 tbs), chop
 Raw milk1 Cup (16 tbs)
 Raw honey1 Teaspoon

Nutrition Facts

Serving size

Calories 103 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 11.3 mg

Sodium 58.1 mg2.4%

Total Carbohydrates 15 g5%

Dietary Fiber 0.72 g2.9%

Sugars 14.3 g

Protein 4 g8.6%

Vitamin A 56.4% Vitamin C 48.9%

Calcium 13.5% Iron 1.2%

*Based on a 2000 Calorie diet


1) In a mixing mug, add the cantaloupe, milk and honey.
2) Blend at high speed until smooth using a hand blender.

3) Pour the smoothie into tall glasses and serve chilled.