Raw Bok Choy Paneer Recipe Video

Annmarie made a great raw food Indian dish – Bok Choy Paneer – from Gabriel’s book “Rainbow Green Live-Food Cuisine”. We had some fun today and pointed out a no-no in Alexis’ kitchen. :-) Watch to find out what it is…

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings4Cuisine
CourseTaste
MethodInterest Group

Ingredients

 Bok choy3 Cup (48 tbs), null (Null)
 Red bell pepper1⁄2 Cup (8 tbs), null (Null)
 Fresh basil2 Tablespoon, null (Null)
 Pine nuts1⁄2 Cup (8 tbs), unsoaked (Null)
 Walnuts1 Cup (16 tbs), soaked (Null)
 Lemon juice1 1⁄2 Tablespoon, null (Null)
 Ginger1 Tablespoon, null (Null)
 Garam masala1 Tablespoon, null (Null)
 Celtic salt1⁄2 Tablespoon, null (Null)
 Garlic1⁄2 Tablespoon, null (Null)
 Ground black pepper1⁄4 Tablespoon, null (Null)

Nutrition Facts

Serving size

Calories 320 Calories from Fat 242

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 722.8 mg30.1%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.7 g14.9%

Sugars 2.9 g

Protein 8 g16.8%

Vitamin A 68.3% Vitamin C 88%

Calcium 15% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

Combined bok choy, red bell pepper, and basil in mixing bowl. Set aside. Process remaining ingredients in a food processor or Vita Mix. Blend until smooth, combined and mix well. Marinate for 1-2 hours! Serves 4 – 6.
For more information please visit: http://www.RenegadeHealth.com

Editors Review

Want to know of a recipe that offers an interesting twist on something that is a true classic? Then watch this video and learn to make a raw dish that tastes good and promises to be good for the health. This recipe is simple but impressive enough to surprise all your guests!
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